Soya Haleem Recipe

Haleem is the most popular dish made during Ramzan with chicken or mutton and various dals. Today we are here to share a vegetarian version of this Haleem with soy granules & chunks.

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This recipe is not a time consuming one unlike the chicken or mutton variety as the soya chunks & granules don't need to be cooked for so long. This Hyderabadi Soya Haleem is a very popular recipe in India.

Try this Ramzan special Soya Haleem and relish it with your family & friends. Check out our recipe below:

Serves: 4

Preparation Time: 30 mins
Cooking Time: 45 mins

All You Need

Garlic - 8-10 cloves
Ginger - 30 gm
Green Chilies - 3 no
Olive Oil - 3 tsp
Onions - 250 gm (sliced)
Red Chilly Powder - 1 tsp
Cinnamon - 1
Cloves - 2-3
Black Peppercorns - 6
Cardamom Pods - 3
Cumin Seeds - 3 tsp
Bay Leaves - 3
Soy Granules - 1 cup
Green Gram - 3 tsp
Red Lentil - 3 tsp
Black Gram Dal- 3 tsp
Broken Wheat - 50 gm
Vegetable Stock - 200 ml
Jeera Powder - 1 tsp
Coriander Powder - 1 tsp
Garam Masala - 1 tsp
Turmeric Powder - 1/2 tsp
Coriander & Mint Leaves Leaves - Few Strands (chopped)
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Procedure:

Add ginger, garlic and green chilies in a blender and blend into a rough paste.

In a pot add olive oil & fry the onions until it turns golden brown in colour.

Take out some of the golden onions in a bowl and let the rest be in the pot. Soya Bean Kebab Recipe For Vegans

Add some chili powder and ingredients from the blender to the onions in the pan. Stir well.

Add cinnamon, cloves, black peppercorns, cardamoms, cumin seeds & bay leaves to this mixture and stir well. Make sure the pot is on standard flame.

After the flavours are released, add soy granules and saute well. Cook for 5 mins & keep stirring.

Add some green & black gram along with some lentil. Cook this mixture for 2 mins.

In the meantime, cook the dal in a pressure cooker and strain it after 10 mins of cooking.

To this mixture add broken wheat and the strained dal water & vegetable stock. Mix well.

Add cumin, coriander, and turmeric powder along with garam masala.

Add salt according to taste and sprinkle some fresh coriander. Soya Bean To Heal Cancer Patients
Cook well until all the moisture is absorbed and the mixture of dal and broken wheat are soft enough to become a paste.

Garnish this fresh cooked haleem with freshly chopped coriander & mint leaves. Serve hot.

Nutritional Tip: Soya chunks are one of the richest sources of proteins.

Tip: Serve this tasty yummy Soya Haleem with a slice of lemon and green chillies.

Source: www.boldsky.com